The body consist of millions and millions of cells. Every little cell works as a little power plant, and together they fill us with energy and keep us alive.
To get a healthy body that functions optimally, we have to start all the way down to the cellular level and give our 'power plants' the best conditions. In other words, the machine is no better than the fuel we keep feeding it.
- Category: Health
How do you prepare to run a Ultra-Trail run in the Highland in Malaysia, when you live in a country as flat as Denmark?
In Denmark, the highest point is a hill called Møllehøj, which are 170,86 meters over sea-level, and are together with Ejer Bavnehøj and Yding Skovhøj part of a ridge called Ejer Bjerge. (Ejer Mountains)
And I’m not even close to those “mountains”, - from my balcony I can see a hill, or should I just call it a burp, I’m not sure… but that are the highest point around where I live, and how am I supposed to make hill training on that one?
- Category: Running
The death of those whales are the ultimate symbol of humanity's disregard for the planet that we are living on, and for the creatures we share our world with.
Fishing gear and car parts are just part of the content found inside the stomach of Sperm Whales that beached themselves on Germany's North Sea coast.
- Category: Environment